6 Health Benefits of Yerba Maté You Need to Know About
Looking for a clean source of energy that actually makes you feel good?
Meet yerba maté: a South American superleaf that has been sipped for centuries and is the key ingredient in every can of Ola Maté.
Yerba maté gives you a gentle lift without the crash, thanks to its unique combo of natural caffeine, antioxidants, and nutrients. It’s the secret to why our drinks help you feel more focused, balanced, and ready to take on your day – without the jitters of coffee or the sugar rush of traditional energy drinks.
Ready to learn why this plant is worth sipping on? Here are some of the top reasons yerba maté is a wellness favorite – and why it’s the star of our show.
1. Clean, steady energy to fuel your day
Yerba maté delivers a smooth, sustained boost without the jitters, spikes, or crashes often associated with coffee or energy drinks.
While both coffee and yerba maté contain caffeine (about 80 mg per serving), the experience of drinking maté can feel different. That’s because yerba maté also contains theobromine and theophylline – plant compounds that work alongside caffeine to create a more balanced and long-lasting energy lift.
These compounds act as mild stimulants, but also function as vasodilators (widening blood vessels) and muscle relaxants. This powerful combination may help counteract the nervous, jittery side effects that caffeine alone can sometimes cause.
Yerba maté’s slow-releasing caffeine works with these other natural compounds to deliver a smoother, longer-lasting energy release. Instead of a sudden jolt followed by a crash, maté offers a gentler rise in energy, keeping you alert, focused, and calm – whether you're powering through work, enjoying a workout, or diving into your weekend plans.
It’s energy that fuels you, not your anxiety.
2. Powerful antioxidants to help your body thrive
Yerba maté is rich in antioxidants that help protect your cells, reduce inflammation, and support overall wellness – similar to the benefits found in green tea, but with its own unique profile.
Maté’s antioxidant power comes from plant compounds like polyphenols and caffeoyl derivatives, which help neutralize free radicals and reduce oxidative stress in the body. These compounds play a key role in protecting your cells from damage, keeping your body balanced and resilient over time.
Yerba maté also contains saponins, vitamin C, and theobromine – all of which contribute to its antioxidant profile. While these compounds play a role in cellular defense, they’re best known for other benefits, which we’ll explore in the sections ahead.
Altogether, these antioxidants make yerba maté a powerful plant ally for supporting long-term wellness from the inside out.
3. Immune system support to keep you resilient
Yerba maté gives your immune system daily reinforcement with natural compounds that help your body stay resilient and ready.
It contains vitamin C, an essential nutrient that plays a key role in immune defense, supporting the production and function of white blood cells, while helping protect against everyday stressors that can wear down your system.
Yerba maté also features saponins, a unique class of plant compounds that have been studied for their ability to modulate the immune response, helping to balance immune activity rather than overstimulate it.
Combined, these compounds offer everyday support to help keep your system balanced and your defenses strong.
4. Heart and circulation support to keep things flowing
Yerba maté supports cardiovascular health by promoting healthy circulation and blood flow – thanks in part to theobromine, the feel-good compound also found in chocolate.
Theobromine acts as a vasodilator, helping relax blood vessels and improve circulation. This can support healthy blood pressure and make it easier for oxygen and nutrients to move throughout the body.
These gentle cardiovascular benefits make yerba maté a great addition to your daily routine, offering uplift for your mood and your heart.
5. Metabolic function to help you stay balanced
Yerba maté may help support metabolic function by improving how your body processes energy. Some research has shown that maté can assist with glucose regulation and insulin sensitivity, which may help keep blood sugar levels more stable throughout the day.
Maté also appears to support fat oxidation – the process by which your body burns stored fat for energy – making it a functional choice for those looking to maintain balanced energy and a healthy metabolism without the crash.
6. Natural support for weight management
Yerba maté has been shown to help with appetite regulation, which can support mindful eating and reduce unnecessary snacking. Its gentle energy boost can also increase satiety and physical motivation, making it easier to stay active and alert throughout the day.
Some studies suggest that yerba maté may contribute to the reduction of body weight and fat without added sugar or synthetic stimulants, adding to its role as a helpful companion in a healthy weight management routine.
A daily ritual to fuel your body and mind
Yerba maté is more than just a better source of energy – it’s a smarter way to flow through the day, keeping your mind and body in sync. It’s no wonder this plant has earned its place in wellness routines around the world.
At Ola Maté, we’ve taken everything we love about yerba maté and crafted it into something refreshing, clean, and effortless. If you haven’t tried it yet, now’s the time to taste the difference for yourself.
Elevate your health with Ola Maté’s three, all-natural, non-GMO maté drinks. Packed with plenty of antioxidants and nutrients, our on-the-go, sparkling yerba maté tea drinks come in three distinct, colorful flavors — Berry Coconut Lavender (a fan favorite), Grapefruit Ginger, and Raspberry Bliss.
If you’re ready to take your health to the next level, we invite you to browse our entire collection of all-natural, on-the-go sparkling yerba maté beverages.
This article is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before making changes to your diet or wellness routine.
