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If you’re looking for extra motivation before a workout, most people opt for energy drinks. However, recent conversations suggest that energy drinks may actually be counterproductive for maintaining a healthy weight. So, the question becomes: do energy drinks make you...

You know something’s worth noting once it’s gone viral on the ‘Gram or TikTok. Recent social media posts have claimed that consuming yerba mate for weight loss is a helpful way to maintain a healthy weight.Fact or fiction? Our expert...

Yerba mate may be a functional beverage, but it definitely is an acquired taste. For most people, the promise of a beverage rich in antioxidants, which supports physical fitness, mental focus and clarity, and gut health, is extremely appealing.However, the naturally...

An energy boost. That’s what I need right now, you might be thinking. At your favorite café, you’re faced with a decision: yerba mate vs. coffee. Which do you choose?You could choose a worldwide classic staple, the coffee bean, or you...

Sugar-free drinks have been all the rage for the last few decades. Though low-sugar drinks have been around since the 1950s, only in the mid-2000s have sugar-free drinks become more popular.What added benefit do sugar free drinks offer? Sugar-free drinks...

The short answer is: it depends. Functional beverages can enhance your health in many different ways. “In what ways?” you might ask. Functional beverages can help support our emotional, physical, and mental well-being. For example, research has shown that functional...