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Ashwagandha and Lion’s Mane: though these words may sound exotic or like characters from a fantasy novel, they are two of the most powerful functional ingredients in the world of modern wellness. While they come from different traditions, ayurveda and...

Yerba mate: an ancient beverage made with yerba mate leaves is quickly becoming popular. With functional beverages on the rise, yerba mate can now be consumed on the go. But, where does mate come from? You might wonder. And, what...

If you’re looking for extra motivation before a workout, most people opt for energy drinks. However, recent conversations suggest that energy drinks may actually be counterproductive for maintaining a healthy weight. So, the question becomes: do energy drinks make you...

You know something’s worth noting once it’s gone viral on the ‘Gram or TikTok. Recent social media posts have claimed that consuming yerba mate for weight loss is a helpful way to maintain a healthy weight.Fact or fiction? Our expert...

Yerba mate may be a functional beverage, but it definitely is an acquired taste. For most people, the promise of a beverage rich in antioxidants, which supports physical fitness, mental focus and clarity, and gut health, is extremely appealing.However, the naturally...

An energy boost. That’s what I need right now, you might be thinking. At your favorite café, you’re faced with a decision: yerba mate vs. coffee. Which do you choose?You could choose a worldwide classic staple, the coffee bean, or you...