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When you’re putting in long hours at the gym or on the job site, the importance of the right nutrition can’t be overstated. Before a good sweat, your body needs vitamins and energy from natural sources. Yerba mate pre-workout beverages...

When you’re engaged in an intense pilates workout, especially during the warm summer months, staying hydrated and cool is key. Without the right hydration, research shows that multiple bodily systems become compromised, including our skin, cognitive function, gut, and overall...

The history of yerba mate is as nuanced as the number of flavors and tastes of the beverage itself. Did you know that yerba mate in South America traces its roots to the 16th century? People today drink it for...

Yerba mate is more than just a combination of leaves, stems, and a handful of adaptogenic herbs. Did you know that yerba mate culture is a thing? In fact, Argentina has made yerba its national drink. On November 30th, Argentinians...

Ashwagandha and Lion’s Mane: though these words may sound exotic or like characters from a fantasy novel, they are two of the most powerful functional ingredients in the world of modern wellness. While they come from different traditions, ayurveda and...

Yerba mate: an ancient beverage made with yerba mate leaves is quickly becoming popular. With functional beverages on the rise, yerba mate can now be consumed on the go. But, where does mate come from? You might wonder. And, what...